Bold Hearts, Big Moves Podcast

The Power of Meditation in Calming Your Nervous System with Ama Tanasathi

Erin Episode 64

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Meditation is HUGE when it comes to just about anything we want to create in our lives.

Mary Moorissy talks about how things need to be created twice, meaning that we have to first see something in our mind's eye clearly before we can create it physically.

Meditation helps us do this...

but it does so much more than that!

It also helps us calm our nervous systems so we can clear out what is blocking us from what it is that we say we want.

Ama Tanasathi is my guest on this week's podcast as we talk about her experience with meditation and how it can help you in your next goal.

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